5 Mindfulness Tips to Feel Refreshed

Хорошо подталкивать себя к достижению целей, но всему есть предел. У каждого этот предел выглядит по-разному, но всегда есть момент, когда ты зашел слишком далеко и чувствуешь себя перегоревшим. Если ты чувствуешь себя менее мотивированным и ищешь способ почувствовать себя свежим, мы дадим тебе 5 советов, которые помогут в этом. Ты почувствуешь себя как новенький в кратчайшие сроки!

Interestingly enough, several of these tips don’t have to do with a pen and paper or conversation practice. The key to mindful learning and boosting your energy levels has more to do with general self-care than you might think. Check out these recommendations below.

1. Stay hydrated

Read moreVideo: Spanish-English false friends

Did you know that being dehydrated can make anxiety and irritability worse? If you think you might not be drinking enough water and you’ve felt more sluggish, keep a water bottle with you throughout your day. In addition to helping your body physically by regulating your temperature and help various bodily processes, it also helps prevent brain fog. Your brain is 80% water, so to feel more refreshed, stay hydrated!

2. Exercise regularly

You don’t need to run marathons or bike dozens of miles a day to stay healthy, but regular exercise is key to keeping your energy levels up. It sounds counter-intuitive; why would using more energy make you feel more energized? When you exercise, your body gets more oxygen and nutrients to your tissues and helps your cardiovascular system work better. Therefore, you feel more energized. Even going for a walk every day can help you feel better and clear your head.

3. Take breaks to feel refreshed

Read moreOnline Activity: Conjugate Spanish Verbs in Present

Если ты слышал, как кто-то говорил: "Перерывы - это для слабаков", то он ошибался. Очень важно take a break чтобы предотвратить выгорание, особенно при изучении языков. Твой мозг наступит момент, когда он не сможет больше удерживать информацию в течение дня, и это будет твоим сигналом к тому, чтобы сделать перерыв. Лучше держать темп и давать себе время на отдых, чем пытаться сделать слишком много.

4. Get enough sleep

This might sound obvious, but it’s crucial. Although the amount of sleep everyone needs is different, adults should usually shoot for between 7 and 9 hours of sleep every night. This is when your brain processes everything from the day and hits its “restart” button. Without enough sleep, your focus, energy, emotional stability and even productivity could suffer.

5. Think positive thoughts

The way you think and process obstacles has a huge effect on the way you feel throughout the day. There’s a lot of power in positivity. By focusing on things that bring you joy and looking on the bright side, you can actually restore your mind. The more you let negativity bog you down, the more tired and stressed out you’ll feel.