Метка: how to meditate

Here’s How to Get the Most Out of Your Guided Meditation Practice

CONVERSA Here’s How to Get the Most Out of Your Guided Meditation Practice

So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do […]

3 Alternative Meditation Styles That Don’t Require You to Sit Still

CONVERSA 3 Alternative Meditation Styles That Don't Require You to Sit Still

Большинство из нас думает о медитации как о том, что нужно сидеть неподвижно и практически засыпать, верно? Но существуют альтернативные стили медитации, которые не требуют, чтобы ты сидел, как статуя, на коврике для йоги - а ведь для некоторых из нас сидеть неподвижно и ни о чем не думать просто не работает. Медитация - это просто [...].

Why your self-care routine should include meditation

CONVERSA Why your self-care routine should include meditation

Self-care is a necessity, especially since we live in a world of accelerated connectivity and information overload. This is why it’s more important than ever to include meditation in your self-care routine. Meditation can help clear your mind from noisy thoughts, boost happiness, and even train your brain for higher learning potential. Here are some […]