¿Eres nuevo en Mindfulness? ¡Empieza aquí!

“Mindfulness” definitely a word that’s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that’s supposedly going to change your life. Here’s the crazy thing- it actually will. If you’re new to mindfulness, you’re going to want to learn about it here so you can feel more focused and energized while learning Spanish.

Introducción para los nuevos en mindfulness

So, what is mindfulness, exactly? According to experts in the field, mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” It sounds nice, doesn’t it? Basically, mindfulness is putting away distractions and being completely open to the here and now.

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La vida es acelerada, y la tecnología hace que sea aún más fácil perderse en el pasado, el futuro y lo que ocurre en el mundo. Puede resultar abrumador estar demasiado consumido por cosas que no nos conciernen necesariamente, y tener acceso constante a toda la información del mundo. Ahí es exactamente donde entra en juego la atención plena. Aparta el mundo y ponte en contacto contigo mismo.

Volver a lo básico

When you’re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren’t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don’t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.

1. Dedicate time to mindfulness. Find a nice space that’s quiet and private.
2. Presta atención al momento presente y a todo lo que te rodea inmediatamente. Concéntrate en tus sentidos.
3. Let your thoughts come and go. Don’t fixate on anything in particular. Feel them move through you.
4. Be kind to yourself and don’t judge.

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That’s it! That’s all there is to it. Once you start practicing, you might notice that you’re seeing things more positively, and are learning with a mentalidad de crecimiento. Puede que te sientas más preparado para emprender cursos de español o practicar con hablantes nativos. Después de adquirir el hábito de la atención plena, te sentirás una versión mejor de ti mismo.