5 Amazing Benefits of Practicing Meditation

От компаний вроде Google, внедряющих эту практику в рабочий распорядок сотрудников, до велнес-наркоманов, практикующих ее каждый день, - медитация становится все более популярной в последние пару лет. 

With people recognizing the benefits of meditating, more people are doing it, through whichever means they prefer.

Read more5 Ways Meditation Can Help You to Learn a New Language

But what are the benefits of practicing meditation? Here are a few of the most significant ones:

1. Improve Your Mental Health

One of the biggest advantages of meditation is the positive benefits it has on your mental health. Studies have shown that practicing regular meditation helps reduce depression and anxietyТак как это чрезвычайно полезная техника для уменьшения stress.

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Considering how our mental health is directly related to our physical and emotional well-being, it’s important to keep that in check. 

Other ways that we can boost mental well-being could be through positive thinking, affirmations, exercising, practicing gratitude, opening up to others, and building a strong support network of friends and family. 

2. Increase Self-Awareness

One of the most common habits that people struggle with is overthinking and overanalyzing. As we continue to get more busy and overloaded with information, it’s become more difficult to be in touch with your own character — including your feelings, emotions, and beliefs.

It’s important to be self-aware to have a greater understanding and perception into why we behave in certain ways, and which underlying thoughts and beliefs drive our behavior. 

Meditating helps you focus inwards, while the rest of the world is trying to direct your focus outwards. It gives you the opportunity to observe your thoughts, feelings, and emotions without judgment by simply witnessing them, so you’ll be able to have greater control and power in your life. 

3. Reduce Physical Pain

Another one of the most widely sought after benefits of practicing meditation is reduced pain in the body. 

Исследования доказали, что медитация действительно может изменить реакцию организма на и perception of pain путем снижения активности в той области мозга, которая отвечает за переживания. 

Meditating can, therefore, be extremely helpful for those suffering from chronic pain caused by physical health conditions, or those experiencing physical pain that’s manifested by chronic tension, stress, and anxiety. 

4. Feel More Connected  

Humans are social creatures — we all strive to feel connected with family, friends, and acquaintances around us. However, in the age of technology where it’s become easier than ever to get in touch with people, a significant amount of people are experiencing the effects of loneliness.

A study has proven that by enhancing feelings of love and kindness through meditation, we can experience more positivity towards others and feel more connected to them. By practicing meditation, you can decrease feelings of loneliness and isolation and feel more connected and close with those around you. 

5. Enhance Your Learning Abilities

One of the most amazing benefits of practicing meditation is having the ability to enhance your learning. Studies have proven that meditation can alter brain structure by enhancing cognitive processesНапример, те, которые отвечают за эмоциональную регуляцию, исполнительный контроль и устойчивое внимание.

If you’re looking to enhance your learning abilities or reap any of the other benefits of meditation, download the Conversa Spanish Institute App, and you’ll gain access to various meditation techniques that help calm your body and unlock your true language learning abilities.