3-Step Mindfulness Exercise Before Practicing Spanish
After a long day of work, taking care of family, spending time with friends, and doing other hobbies that you like, sometimes learning a language can start to feel like a chore. Even if learning Spanish is something you want to master, it’s easy to get to a place where you feel tired, unmotivated or […]
Why Mindset Matters
The way we see the world around us can have a direct impact on our mood. You’ve probably noticed that when you have a pessimistic attitude towards your day, your mood tends to get worse. On the other hand, when you have a positive attitude, your mood improves. Did you know that your mindset can […]
5 incredibili benefici della pratica della meditazione
From companies like Google implementing the practice into employees’ work routines to wellness junkies practicing it every day, meditating has become increasingly popular over the past couple of years. With people recognizing the benefits of meditating, more people are doing it, through whichever means they prefer. But what are the benefits of practicing meditation? Here […]
Esercizi per la mente che dovresti fare ogni giorno
It is important to be physically active. Regular exercise offers many benefits to your overall health including weight loss, lower blood pressure, and increased energy levels. But, just as you should workout your body each day, you should also exercise your mind. Research shows that by strengthening your brain, you can boost your intelligence and […]
Ogni momento è un buon momento: ecco perché non esiste un momento ideale per meditare
A lot of people who are new to the dynamic meditation game often wonder when is the right time to meditate. In the early morning? At sunset? On an empty stomach? Before drinking coffee? Thankfully, the answer to this question is super simple. The only thing that you need to think about when you decide […]
Ecco come ottenere il massimo dalla tua pratica di meditazione guidata
So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do […]
3 stili di meditazione alternativi che non richiedono di stare fermi
Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don’t require you to sit like a statue on your yoga mat — which face it, for some of us, sitting still and clearing our minds to nothing just doesn’t work. Meditation is simply […]
Perché la tua routine di cura di sé dovrebbe includere la meditazione
Self-care is a necessity, especially since we live in a world of accelerated connectivity and information overload. This is why it’s more important than ever to include meditation in your self-care routine. Meditation can help clear your mind from noisy thoughts, boost happiness, and even train your brain for higher learning potential. Here are some […]
Hai bisogno di migliorare la tua concentrazione? Ecco 3 modi in cui la meditazione può aiutare
With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on […]
Come iniziare una pratica di meditazione quotidiana
Starting a daily meditation practice is one of the best ways to become more mindful and grounded while also reducing stress and anxiety. It can also help you train your brain to reach peak performance, which helps you boost your learning potential. Even if you don’t meditate the typical way, creating a meditation habit can […]