Рубрика: Mindfulness

Learn with a Growth Mindset

The way you view yourself, your goals and your challenges can actually affect your ability to learn. The idea of a growth mindset vs. a fixed mindset first originated in Carol Dweck’s 2006 book titled Mindset: The New Psychology of Success. In it, she talks about how you can adjust your mindset in order to […]

Learn About What Interests You

One of the main reasons why someone stops learning a language is because they got bored of it, or they became frustrated that they weren’t reaching the milestones they wanted. It’s common to feel overwhelmed, and that’s a sign to change your mindset. Learn about what interests you, and you’ll keep your motivation. Focus on […]

Surprising Things that Happen When You Learn a New Language

Everyone has a different reason to learn a new language. Maybe you want to communicate with your coworkers or clients better, or maybe you like the way it sounds. You could want to make new friends, or even have the desire to travel around the world. Whatever your reason may be to learn a new […]

The Problem with Multi-Lingual Multi-Tasking

Nowadays, it feels like we are always multi-tasking. You might find yourself on your phone while watching TV, scrolling while in class, texting at dinner, or listening to a podcast while writing a paper. It’s common to multi-task, but there’s a big problem with multi-lingual multi-tasking: it doesn’t work very well when you’re first learning. […]

Add More Spanish to Your Daily Routine

Just because you don’t live in a Spanish-speaking country doesn’t mean you can’t add Spanish to your daily routine. You can add as much or as little Spanish as you want! The more you practice on your own, the better your speaking, reading, writing and listening skills will be. Taking Spanish classes online is a […]

5 Amazing Benefits of Practicing Meditation

От компаний вроде Google, внедряющих эту практику в рабочий распорядок сотрудников, до велнес-наркоманов, практикующих ее каждый день, - медитация становится все более популярной за последние пару лет. Поскольку люди признают пользу медитации, все больше людей занимаются ею, используя любые способы, которые они предпочитают. Read more5 способов, как медитация может помочь тебе [...].

Mind Exercises You Should Do Every Day

It is important to be physically active. Regular exercise offers many benefits to your overall health including weight loss, lower blood pressure, and increased energy levels. But, just as you should workout your body each day, you should also exercise your mind.  Research shows that by strengthening your brain, you can boost your intelligence and […]

5 Easy Ways to Enforce Your Spanish Practice on the Go

Let’s face it. Sometimes it can be difficult to take time out of a busy schedule to practice a language.  The good news is that there are lots of fun and creative ways to sneak a little Spanish learning into your daily commute, lunch break or even drive to work.  Read moreОнлайн-активность: Проспрягайте [...].

How to Integrate Language Practice Into Everyday Habits

Когда речь заходит о том, чтобы выучить язык так, чтобы он действительно работал, забудь о бесконечных часах, проведенных за учебником. Хотя запоминание, безусловно, является важным начальным шагом, лучший способ выучить язык - это выйти на улицу и практиковать эти навыки. Все это можно понять, если разложить по полочкам самые основные

Any Time is a Good Time: Here’s Why There is No Such Thing as an Ideal Time to Meditate

A lot of people who are new to the dynamic meditation game often wonder when is the right time to meditate. In the early morning? At sunset? On an empty stomach? Before drinking coffee? Thankfully, the answer to this question is super simple. The only thing that you need to think about when you decide […]