La ciencia del Focusing

La ciencia de la concentración Conversa

If you have a hard time concentrating or focusing, know that you’re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you’re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]

5 Consejos de Mindfulness para sentirte renovado

5 consejos de Mindfulness para sentirte renovado Conversa.

It’s good to push yourself to reach your goals, but there’s a limit. That limit looks different for everyone, but there’s always a point where you’ve pushed yourself too far and feel burnt out. If you’ve been feeling less motivated and are looking for a way to feel refreshed, we’ll give you 5 tips to […]

¿Te sientes agotado? ¡Tómate un descanso!

¿Te sientes agotado? Tómate un descanso Conversa

Sometimes, it’s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it’s common […]

Desordena tu espacio para liberar tu mente

Desordena tu espacio y libera tu mente Conversa

Having books everywhere, piles of clothes and random items everywhere isn’t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you’ll be able to pay attention and retain more of what you’re learning. Even if you think you thrive […]

5 etapas del aprendizaje de una segunda lengua

5 etapas del aprendizaje de una segunda lengua Conversa

While you’re practicing Spanish, did you know that your brain is going through the 5 stages of learning a second language? Research shows that these are common stages for students. Although every learning experience is personal, every learner progresses in similar ways. Here, we’ll detail the 5 stages you’ll go through so you can see […]

El input comprensible es clave para aprender en casa

El input comprensible es clave para aprender en casa Conversa

It’s a word that’s been floating around academia for decades, and we’re bringing it to you: comprehensible input. If you’re struggling or plateauing, listen up! It’s the most important component in your Spanish lessons that is going to help you learn consistently at the right pace. According to Stephen Krashen, the researcher who created it, […]

Ejercicio de los 5 Sentidos para la Atención Plena

Ejercicio de los 5 Sentidos para la Atención Plena Conversa

Intentar aprender un idioma sin mindfulness es como intentar montar en bici sin manillar; es posible, pero es mucho más difícil y estresante. Prestar atención a tus 5 sentidos es una forma estupenda de empezar a practicar la atención plena, para que puedas conectarte a tierra antes (¡e incluso durante!) tus sesiones de español. Afortunadamente, [...]

La autoconciencia es crucial para aprender una lengua

La autoconciencia es crucial para el aprendizaje de idiomas Conversa

Para aprender una lengua, tienes que trabajar la expresión oral, la lectura, la escritura y la comprensión oral. Mucha gente sabe que necesitas practicar todas ellas. Sin embargo, ¿sabías que también necesitas practicar la autoconciencia? El autoconocimiento es crucial para aprender un idioma porque te ayuda a identificar tus puntos fuertes, establecer objetivos realistas [...]

¿Eres nuevo en Mindfulness? ¡Empieza aquí!

Una mujer negra mirando por la ventana junto al título "¿Eres nuevo en Mindfulness? Empieza aquí".

“Mindfulness” definitely a word that’s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that’s supposedly going to change your life. Here’s the crazy thing- it actually will. If you’re new to mindfulness, you’re going to want to learn […]

Los retos de aprender desde casa y cómo afrontarlos

Retos del aprendizaje en casa y cómo afrontarlos Conversa

Learning from home can have really awesome benefits. It can be inexpensive to not pay for courses, and you can practice on your own time. If you’re catching on quickly, you can go at a more accelerated rate. On the other hand, if you need more time and practice, you can go slower. However, there […]