Sei nuovo alla Mindfulness? Inizia qui!

“Mindfulness” definitely a word that’s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that’s supposedly going to change your life. Here’s the crazy thing- it actually will. If you’re new to mindfulness, you’re going to want to learn about it here so you can feel more focused and energized while learning Spanish.

Introduzione per chi è nuovo alla mindfulness

So, what is mindfulness, exactly? According to experts in the field, mindfulness is “the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” It sounds nice, doesn’t it? Basically, mindfulness is putting away distractions and being completely open to the here and now.

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La vita scorre veloce e la tecnologia rende ancora più facile perdersi nel passato, nel futuro e in ciò che accade nel mondo. Può essere opprimente essere troppo presi da cose che non ci riguardano necessariamente e avere un accesso costante a tutte le informazioni del mondo. È proprio qui che entra in gioco la mindfulness. Metti da parte il mondo ed entra in contatto con te stesso.

Tornare alle basi

When you’re new to mindfulness and just starting out, it can be tricky to know where to begin. In addition, if there aren’t any classes or courses near you, it can be overwhelming to try it on your own. The good news is, you don’t have to have any prior knowledge or skills. Just follow these steps, as outlined by experts.

1. Dedicate time to mindfulness. Find a nice space that’s quiet and private.
2. Presta attenzione al momento presente e a tutto ciò che ti circonda. Concentrati sui tuoi sensi.
3. Let your thoughts come and go. Don’t fixate on anything in particular. Feel them move through you.
4. Be kind to yourself and don’t judge.

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That’s it! That’s all there is to it. Once you start practicing, you might notice that you’re seeing things more positively, and are learning with a mentalità di crescita. Potresti sentirti più pronto ad affrontare corsi di spagnolo o a fare pratica con persone madrelingua. Dopo aver preso l'abitudine alla mindfulness, ti sentirai una versione migliore di te stesso.