5 Mindfulness Tips to Feel Refreshed

5 Mindfulness tips to feel refreshed Conversa.

It’s good to push yourself to reach your goals, but there’s a limit. That limit looks different for everyone, but there’s always a point where you’ve pushed yourself too far and feel burnt out. If you’ve been feeling less motivated and are looking for a way to feel refreshed, we’ll give you 5 tips to […]

以下是如何充分利用您的引导冥想练习

CONVERSA Here’s How to Get the Most Out of Your Guided Meditation Practice

所以你准备好第一次尝试冥想了吗?或者,也许您正在尝试一种新的引导冥想。对你有益。引导冥想实际上对我们的大脑和身体产生的积极影响比许多人意识到的要多得多。了解动态冥想的工作原理以及它可以做什么 […]