Tag: mindful learning method

5 Mindfulness Tips to Feel Refreshed

5 Mindfulness tips to feel refreshed Conversa.

It’s good to push yourself to reach your goals, but there’s a limit. That limit looks different for everyone, but there’s always a point where you’ve pushed yourself too far and feel burnt out. If you’ve been feeling less motivated and are looking for a way to feel refreshed, we’ll give you 5 tips to […]

Here’s How to Get the Most Out of Your Guided Meditation Practice

CONVERSA Here’s How to Get the Most Out of Your Guided Meditation Practice

So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do […]