Let Go of Past and Future Thoughts

Let go of past and future thoughts Conversa Spanish Institute

Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what’s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can’t […]

Mindful Walking Activities to Relax

Mindful walking activities to relax Conversa Spanish Institute

How often are you sitting during the day? It might be more than you think! Getting up doing mindful walking activities are beneficial for several reasons. Your brain needs and craves movement, which is why sitting still for too long isn’t good for our bodies or our brains. If you’re feeling tense or stressed, try […]