3 Alternative Meditation Styles That Don’t Require You to Sit Still

CONVERSA 3 Alternative Meditation Styles That Don't Require You to Sit Still

Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don’t require you to sit like a statue on your yoga mat — which face it, for some of us, sitting still and clearing our minds to nothing just doesn’t work. Meditation is simply … Read more