The Science of Focusing
![The science of focus Conversa](https://conversaspanishinstitute.com/wp-content/uploads/2022/11/4-2-1024x576.png)
If you have a hard time concentrating or focusing, know that you’re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you’re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]
Need to improve your focus? Here are 3 ways meditation can help
![Need to improve your focus? Here's 3 ways meditation can help](https://conversaspanishinstitute.com/wp-content/uploads/2019/05/Need-to-improve-your-focus-Heres-3-ways-meditation-can-help.png)
With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on […]