Here’s How to Get the Most Out of Your Guided Meditation Practice

CONVERSA Here’s How to Get the Most Out of Your Guided Meditation Practice

So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do … Read more

3 Alternative Meditation Styles That Don’t Require You to Sit Still

CONVERSA 3 Alternative Meditation Styles That Don't Require You to Sit Still

Most of us think of meditation as sitting still and practically falling asleep, right? But there are alternative meditation styles that don’t require you to sit like a statue on your yoga mat — which face it, for some of us, sitting still and clearing our minds to nothing just doesn’t work. Meditation is simply … Read more

Why your self-care routine should include meditation

CONVERSA Why your self-care routine should include meditation

Self-care is a necessity, especially since we live in a world of accelerated connectivity and information overload. This is why it’s more important than ever to include meditation in your self-care routine. Meditation can help clear your mind from noisy thoughts, boost happiness, and even train your brain for higher learning potential. Here are some … Read more

Need to improve your focus? Here are 3 ways meditation can help

Need to improve your focus? Here's 3 ways meditation can help

With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on … Read more