New to Mindfulness? Start Here!

A black woman looking out the window next to the title, "New to Mindfulness? Start Here!"

“Mindfulness” definitely a word that’s gained popularity in the last few years. There are tons of journals, videos, podcasts and more that try to tell you about this new term that’s supposedly going to change your life. Here’s the crazy thing- it actually will. If you’re new to mindfulness, you’re going to want to learn […]