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It’s happened to all of us. You were so excited to practice Spanish with a native speaker, and you were so confident in yourself! Then, the other person started talking, and you had no idea what words came out of their mouth. You feel frustrated, and a little embarrassed. In this article, we’ll help you […]
From companies like Google implementing the practice into employees’ work routines to wellness junkies practicing it every day, meditating has become increasingly popular over the past couple of years. With people recognizing the benefits of meditating, more people are doing it, through whichever means they prefer. But what are the benefits of practicing meditation? Here […]
It is important to be physically active. Regular exercise offers many benefits to your overall health including weight loss, lower blood pressure, and increased energy levels. But, just as you should workout your body each day, you should also exercise your mind. Research shows that by strengthening your brain, you can boost your intelligence and […]
A lot of people who are new to the dynamic meditation game often wonder when is the right time to meditate. In the early morning? At sunset? On an empty stomach? Before drinking coffee? Thankfully, the answer to this question is super simple. The only thing that you need to think about when you decide […]
So you are ready to try out meditation for the first time? Or maybe you are trying out a new kind of guided meditation. Good for you. Guided meditation actually has a lot more positive effects on our brains and bodies than many people realize. Understanding how dynamic meditation works and what it can do […]
Self-care is a necessity, especially since we live in a world of accelerated connectivity and information overload. This is why it’s more important than ever to include meditation in your self-care routine. Meditation can help clear your mind from noisy thoughts, boost happiness, and even train your brain for higher learning potential. Here are some […]
With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on […]
Starting a daily meditation practice is one of the best ways to become more mindful and grounded while also reducing stress and anxiety. It can also help you train your brain to reach peak performance, which helps you boost your learning potential. Even if you don’t meditate the typical way, creating a meditation habit can […]
Meditation has a lot of mental and physical health benefits, but did you know that it can also help you learn a second language, like Spanish? Learning a new language requires practice, discipline, and skills. But learning a language is actually only 20% skill. The other 80% is mindset. The mind plays a fundamental role […]
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