A lot of people who are new to the dynamic meditation game often wonder when is the right time to meditate. In the early morning? At sunset? On an empty stomach? Before drinking coffee?
Thankfully, the answer to this question is super simple. The only thing that you need to think about when you decide when is the right time to meditate is what works best for your own personal lifestyle.
That said, committing to a regular guided meditation schedule and sticking to it is the best way to set yourself up to get the most out of your meditation practice. Essentially, it can be a good idea to pick a time of day that works for you and set aside 20 minutes to an hour for your daily practice.
With that in mind, here are some of the relative perks that come with choosing to meditate at different times of the day.
A great thing about meditating in the morning is that your mind is relatively free of all the stresses of the day, and this can work to help you get a really profound experience from your guided meditation practice. Not to mention that an early morning dynamic meditation is a great way to start your day off right.
The downside is that some people can be pretty tired and groggy in the morning, and having a lot to do can leave people feeling anxious, so if you aren’t a morning person you may prefer to choose another time of the day when you feel more clear-headed.
A little midday dynamic meditation can be a great way to break up the day and leave the mind feeling refreshed and focused for the second half.
While many people overlook the lunch hour when they schedule their daily meditation practice, some really love a good stimulating lunch-break meditation session.
A post-work guided meditation practice is a great way to take the mind off all of the day’s worries and shift gears into a more focused and concentrated state.
A lot of people love a good dynamic post-work meditation practice because it is a great way to shift gears and transition into the evening while effectively zapping away fatigue and stress.
This one is a bit controversial, but it really need not be. Sure the hours before bed might be best used winding down, but many underestimate how relaxing and soothing it is to focus the mind and reduce all the day’s pesky mental clutter right before hitting the sheets.
After all when it comes to milking the greatest benefits from a regular meditation regime, if there ever was an ideal solution, it is to find a meditation program that is adaptable enough to work with you where you are, whether you are sleepy, awake, stressed or relaxed.
Now for the good news. Here at the Conversa Spanish Institute , we have set out to do just that.
Our innovative body passive, mind active meditation system is designed to meet you wherever you are at, day or night, resting or on the go. Rather than encouraging the mind to fall into a passive state, we use sound and frequency to keep it active and alert, and when this happens, you are ready to channel your full learning potential. After all, learning a language like Spanish is only 20% actual skill, and 80% mindset. If you are ready to channel the power of guided meditation to take your language learning skills to a new level, let’s get started. Come check out our site today to find out more.