Accredited Center by Instituto Cervantes
Our university courses are certified by:
Did you know that holding on to your past and future thoughts can prevent you from truly enjoying the present? Learning requires being aware of what’s here now. In order to learn in a way where Spanish can really stick, you need to learn to clear your mind and stop worrying about what you can’t […]
How often are you sitting during the day? It might be more than you think! Getting up doing mindful walking activities are beneficial for several reasons. Your brain needs and craves movement, which is why sitting still for too long isn’t good for our bodies or our brains. If you’re feeling tense or stressed, try […]
Learning Spanish can be filled with lots of joyous moments and accomplishments. When we start to feel frustrated, it can be hard to be kind to ourselves. Every so often, everyone can fall into a slump and feel like they aren’t making the progress they want. What’s important is to remind yourself that you’re doing […]
The only thing harder than starting new habits is breaking old ones. If you’re nervous about learning Spanish because your study skills haven’t always been great, listen up! You can break bad study habits with mindfulness. If you’re new to mindfulness, don’t worry! You don’t need to have an extensive history in meditation to practice […]
Behind all of the blogs, podcasts and lessons around the power of mindset is mindset theory. According to it, people have either a growth or fixed mindset. Those with a growth mindset believe that you’re able to change and develop your abilities, while those with a fixed mindset think their abilities and intelligence aren’t able […]
If you’re new to mindfulness, you might have noticed some benefits right away. You might feel calmer or more focused immediately after a mindfulness exercise, but there are plenty of long-term benefits waiting for you down the road. Many researchers have looked at long-term mental health effects on mindfulness after 4 years, and we’ll show […]
If you have a hard time concentrating or focusing, know that you’re not alone. Lots of people have a hard time getting in the right mindset to do a task. Even if you’re trying to work on something you enjoy, it can be hard to concentrate! Luckily, researchers have been working on the science of […]
It’s good to push yourself to reach your goals, but there’s a limit. That limit looks different for everyone, but there’s always a point where you’ve pushed yourself too far and feel burnt out. If you’ve been feeling less motivated and are looking for a way to feel refreshed, we’ll give you 5 tips to […]
Sometimes, it’s too easy for the day to just fly by. Going to work or class, finding time to make food and eat it, trying to keep in touch with family and friends, and all of the other daily activities, can be exhausting. If we do this too many days in a row, it’s common […]
Having books everywhere, piles of clothes and random items everywhere isn’t just distracting- it can actually make it hard to focus. If you want to free your mind, you need to declutter your space. This way, you’ll be able to pay attention and retain more of what you’re learning. Even if you think you thrive […]
English 
Español 
Italiano 
Français 
Polski 
Русский